SCEPTIC TEL


Seeking Confirmation Of The Paranormal....

Meditation

I have spent some time in the past using various forms of meditation, this was primarily as an aid to my martial arts studies but Rosie later introduced me to meditation as a form to raise my awareness of Spirit and to meet my guide/s. I'd like to discuss these areas separately.

Quick Links - Martial Meditation - Spiritual Meditation - Further Thoughts

Martial Meditation

Accurately this would not be called "Martial Meditation" it's simply the name I have given it as it is the method I used for my martial arts.

The aim of this meditation is to clear your mind. It is actually extremely hard to clear your mind of all thought and certainly takes some practice. Try this simple exercise; close your eyes and count slowly from 1 - 10 without any other thought coming into your mind, if you manage it then well done not many people do. This exercise is essentially the essence of Martial Meditation, it can be a very complex subject but I will attempt to give a simple guide on how to meditate.

Find a calm, quiet place where you will not be disturbed. I like to use a Standing meditation or Zhan Zhuang, but you may sit or kneel if you prefer. Once you are comfortable clear your mind. Do not think I must clear my mind because then you are thinking! When a thought comes into your mind do not address it, do not curse yourself for allowing a thought in, do not think about having a thought, instead simply dismiss it, let it drift straight through. It takes a great deal of time and effort to achieve this but it is well worth it.

The aim of this meditation is to access your unconscious mind which is considered your true self, your thinking mind is your ego and one of the aims of martial arts practice is to defeat the ego. Although a martial artist does not train meditation for the benefit of clairvoyance or other such phenomena I know of two guys who have had experiences through constant practice of meditation; The first guy heard a voice in his head (clairvoyance) and the other guy had an out of body experience whilst competing, personally I've not experienced anything other than serenity and well being from my meditations that is from my martial meditation anyway....

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Spiritual Meditation

Rosie introduced me to Spiritual Meditation, she told me that I would need to meditate in order to contact Spirit and to meet my Guides! I thought I might as well give it a go, you never know....

I'm not going to go into detail about how to meditate, there are so many different ways and theres plenty of them described on the net, perhaps you'd like to start with this one or perhaps you could have a browse on Youtube theres a few on there that will actually talk you through a meditation.



I would just like to mention about the opening and closing of the Chakras. Chakras are not physically real but rather an aspect of consciousness yet when you concentrate on opening or closing a chakra you can often feel a physical reaction within your body, I found this to be especially true of the throat chakra. Also in the early days of experimenting with this kind of meditation I recall feeling an impact within my solar plexus chakra when closing down as though I'd been hit, enough to make me curl over....

Okay so what did I achieve with these meditations? It's hard to fathom out these meditations, the important thing is to accept what you receive as being a message from Spirit but it is hard for me to just not put it down to my own imagination running wild. I try to convince myself that it was not my imagination, these are the reasons that I use to convince myself:
  • The person I "meet" is unlikely
  • The thought or "conversation" flows, i.e I'm not thinking of replies to my questions
  • The thought is so random or obscure, why would I think about that!
  • The message is so abstract that I don't get what it means straight away
(If I think of anymore I'll add them to the list)

So what have I seen? When I started doing this sort of meditation all I could see was a bright white light, as the weeks past I could eventually see the silhouette of a woman. As time passed I saw and conversed with an Indian woman, it was strange kind of like a conscious (lucid) dream. The thing that gets me with peoples "Guides" is they're often Indians, Monks, etc it almost seems to be common to have one, I wonder if these people have a premeditated conception of what they will see. I know that I did and hey presto that's pretty much, although not exactly, what I got. But as time passed I did get different characters too. At the risk of putting the publics opinion of my sanity on the line I'd like to share part of a meditation that I had, it was after a discussion with Rosie about everyone getting the same old, typical people as Guides:

During this meditation I saw a wizard all dressed up like he'd stepped out of a Harry Potter book, you know blue cape with stars on, long pointy hat, long white beard, etc, sat next to a water fountain. I asked him his name and he "told" me he was Merlin. Yeah right! "Ok so if you are Spirit" I thought "then you're having me on!". I went on to have a discussion with Merlin which lead him to tell me that Spirit can appear to me however they choose although mostly as someone that we will accept or associate with. He went on to tell me that it does not matter what they look like or what they are called, it is the message that is important.

There goes my reputation as a level headed, sensible person down the drain.....

The reason I shared the above is because it was so unlikely for me to think of a wizard or to have the conversation that I had with him. I have had other meditations that have lead to an unlikely outcome and others that I have received an abstract message from that I still don't get it now.

Do I think that I am talking with my Guides/ Spirit?

I'm still not sure. Alan's article on meditation (linked above) tells us "You must BELIEVE in what you are seeing though, that is so very important." I try to believe is the best I can manage at the moment, but sometimes that feels like a self inflicted brain washing.

If I'm not talking with Spirit then I believe that I am accessing my unconsciousness and having a conversation with myself about things that I know and understand but cannot access or analyse when my brain is active, I believe that meditation allows us to access this information, to become clear headed.
So in conclusion I'm not entirely sure what the hell is going on in my head when I do this! It is very much like lucid dreaming as I said above. I continue to do it because it has benefited my understanding of different aspects of my life and I feel good and enjoy doing these meditations, so why not eh? I'm already half way to madness I might as well see if I get there now :)

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Further Thoughts

Further to the above I discussed what I had written with Rosie and explained my theory of the unconscious part of our brain being able to contact Spirit but also being the smarter Self of our Being. So although it may appear that we are contacting Spirit we are actually communicating with our smarter, clearer thinking Self. After I had explained this we went on Youtube to find a meditation to add to this page and we found this:



In her opening passage Lilou Mace explains a Spirit Guide as being exactly what I had explained to Rosie.

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